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A Maitland business that teaches mindfulness to children and adults has developed a handful of digital resources to help people get through this tough time. Head and Heart Mindfulness, which teaches techniques to improve mental health and wellbeing, has brought forward its plan to provide digital resources due to the current coronavirus crisis. The business is offering mindfulness video sessions that include breathing, meditation, massage and other activities; digital workbooks for kids and adults and an online resource library for schools which includes video, audio and PDF resources.
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